Hey all Just listened to the relaxation exercise. The guys voice is so soothing but I am unset that he seems to be speaking to a guy " loosen you belt or your tie". The tape was relaxing and I did feel energized when I was done. The background music pinging did nothing for me. K
Hi Kat,
ReplyDeleteYou make a great point about the commentator directing the actions to a man, you know I did not even think about that. I really felt better after listening to it also. I have you ever listened to exercises like this before?
I liked them too but I am doing research on more such sites.
ReplyDeleteThat is true on how he referred to just men. I never realized until you stated something and thought back.
ReplyDeleteI am not sure if the exercise was meant to be geared toward men more than women or if that was just the way it came across. I did find the exercise to be helpfuland I did feel refreshed afterward. I hope everyone else has a good experience with it as well. After you get past the little things it can be very relaxing.
ReplyDeleteStephanie Catt
Unit 2 -Stephanie, I did get to relax a little with the voice and the background music. I just need to get the family out of space to really benefit from the exercise. soon K
DeleteUnit 3 well-being
ReplyDeleteReflecting my daily life my physical score is about a 6 but at times can feel like a 2. Physically I need to improve my exercise and eating habits. I have been trying to make it to the gym at least 2-3 times a week. The food has been harder to work with but I am trying to get different food information.
The next is spiritual well-being, a 5, this can take on many connotations. My own path is geared toward more introspection. I am working on meditation. The psychological aspect is about a 5 as well. I am still seeking the peace and quiet that frees my brain while keeping clarity in front. This has been fortified through conscious effort to unclutter my life - one day at a time.